Our Classes
Heated Flow
Our Vinyasa Flow is a strong, dynamic practice that focuses on building stability, flexibility, balance, and strength. With alignment and breath at the forefront, this class offers a challenging yet accessible flow that encourages deeper body awareness and mental clarity.
While this class is more rigorous than our Mellow Flow, all levels are welcome and encouraged to try this invigorating practice.
Experience the benefits of moving with breath in a heated environment at 98 degrees for a revitalizing, full-body workout.
Hot heat @ 98 degrees
Mellow Flow
Mellow Flow is a slower, simpler yoga flow designed to open your body and release tension, all while threading breath and alignment throughout each movement. This restorative approach gently addresses the range of motion of the entire body, from fingers to toes.
Ideal for all levels, beginners, pregnant students, or those working through an injury, Mellow Flow offers a safe space to deepen your practice and promote overall flexibility and relaxation.
Experience the benefits of mindful movement with mild heat at 90 degrees, perfect for a soothing, low-intensity practice.
Restorative w/ Reiki
Restorative Yoga is an accessible practice for all levels, where each posture is supported with props to ensure the body is fully relaxed and comfortable. This gentle, healing practice encourages deep relaxation and promotes overall well-being.
Reiki is a Japanese healing technique that supports the body, mind, emotions, and spirit. It helps relieve stress, reduce pain, induce relaxation, accelerate natural healing, release emotional blockages, and restore balance to the body’s energy centers (chakras).
Receiving Reiki is optional in this class, allowing you to choose whether to experience its soothing benefits.
Note: This class is not heated.
Strength & Mobility
A new class utilizing kettlebells and interval training to build strength, endurance, and mobility. The class includes a focused warm-up and cool-down dedicated to improving range of motion and overall flexibility.
In less than an hour, you'll develop power, endurance, balance, body awareness, longevity, and more. Mati's Strength & Mobility class is designed for all levels and all ages, with exercises that can be scaled and modified to suit each participant.
Note: This class is not heated.
Cacao Circle
“Whenever the balance between humans and nature becomes threatened, Cacao leaves the rainforest to open peoples’ hearts and return the planet to harmony.”
~ Indigenous Myth
Join us for a heartfelt journey with Ceremonial-Grade Cacao, an ancient plant medicine revered for its ability to open the heart, foster connection, and align us with the natural world. This intimate gathering is designed to guide you through the magic of cacao while offering insights, connection, and a space for vulnerable expression.
What you can expect:
- 1 cup of Ceremonial-Grade Cacao from KAKAO (@kakaodrinkingchocolate)
- An introduction into what makes Cacao Ceremonial-Grade
- Guidance as we invite our first sips and connect with the plant
(It’s important to note, each body is unique, and some may experience ceremonial cacao differently from others. Most people report feelings of bliss, clarity, heart expansion, creativity, release, and movement of stuck emotions.)
- Insight into the Science of Cacao
- A brief talk on The Art of Holding Space
- Circle Shares. Cacao is a powerful facilitator within intimate spaces, offering a gentle expanded container for us to share what’s in our hearts.
- Connection, Intimacy, & Vulnerable Expression
Benefits of Ceremonial Cacao
- Improved mood - Enhanced creativity - Enhanced cognitive function - Prolonged focus - More energy (without the jitters or the crash) - Relief from the effects of stress - Relaxation (a calming of the nervous system) - Easier access to emotions and feelings - Euphoric connection to self, others, and nature - An open and receptive heart - Increased confidence in communication - Increased blood circulation and digestion.
Morning Meditation
Begin your day with calm and focus in this peaceful 1-hour morning meditation class. You’ll gently clear your mind and set a positive, intentional tone for the day ahead. Guided by an experienced meditation teacher, explore soothing mindfulness and breathwork techniques designed to leave you feeling refreshed, centered, and ready to continue your day with clarity and peace.
This class is suitable for all levels and is perfect for those looking to enhance focus, reduce stress, and improve mental clarity throughout the day.
Not Heated.
Taoist Inner Alchemy & Qigong
Join Chris for an immersive experience exploring the Taoist practice of Inner Alchemy (Neidan), an ancient tradition focused on cultivating and transforming inner energy to nourish the spirit. This foundational practice begins with Qigong, starting with Marrow Washing and Tendon Changing Qigong—essential exercises that strengthen the body and prepare it for deeper energy work.
In Inner Alchemy, the goal is to refine and elevate your inner energy into the Elixir, a pure, luminous essence stored in the Dantian. This energy is associated with vitality, longevity, and spiritual wisdom, helping to align us with Nature and the Great Tao, enhancing overall health, harmony, and spiritual growth.
Drawing from teachings passed down by Chris's teacher, Jesse, this session combines practical training with theoretical insights to provide a deeply rooted and transformative experience. Participants will explore structured Qigong exercises and foundational Taoist concepts, leaving with a practice that supports balance, health, longevity, and joy.
Join us for Class
Drop Ins Always Welcome!
Pricing
Drop in: $22
5 Class Pass: $90
10 Class Pass: $170
Monthly Membership: $125
(Unlimited Classes/Auto-Pay)
New Student Special: $30
(2 weeks of unlimted classes)
5% DISCOUNT
(SENIORS/STUDENTS/VETERANS)
Drop in: $20
5 Class Pass: $85
10 Class Pass: $160
Monthly Membership: $120
(Unlimited Classes/Auto-Pay)