Our Classes

Heated Flow

A vinyasa based, strong moving flow that builds stability, flexibility, balance and strength. Alignment and breath are a big focus in this practice. Though this is more rigorous than our Mellow Flow, ALL LEVELS are welcome and encouraged to try this practice.

Hot heat @ 98 degrees

Mellow Flow

A slower, simpler flow designed to open your body and release tension while still threading breath and alignment throughout. With a more restorative approach, Mellow Flow aims to gently address range of motion of the whole body from fingers to toes. Great for ALL LEVELS but especially beginners, pregnant students or someone working through an injury.

Mild heat @ 90 degrees.

Restorative w/ Reiki

Restorative Yoga is an approach to yoga that is accessible to all levels of practice. All postures are done with multiple props so that the body is completely supported.

Reiki is a Japanese technique for treating the body, mind, emotions, and spirit; relieving stress and pain, inducing relaxation, accelerating natural healing, releasing emotional blockages, and restoring balance to its energy centers (chakras).

Recieving Reiki is optional in this practice.

Restorative is NOT HEATED.

Strength & Mobility

A new class utulizing Kettlebells and High Intensity Interval Training(HIIT) to create strength and endurance as well as a focused warmup and cool down dedicated to creating better mobility. Develop power, endurance, mobility, body awareness, balance, range of motion, longevity and more in less than an hour with Mati's new Strength and Mobility classes…

Like yoga, these exercises can be scaled or modified, this class is meant for all levels and all ages.

Not Heated

Cacao Circle

“Whenever the balance between humans and nature becomes threatened, Cacao leaves the rainforest to open peoples’ hearts and return the planet to harmony.” 

~ Indigenous Myth

What you can expect:

 - 1 cup of Ceremonial-Grade Cacao from KAKAO (@kakaodrinkingchocolate)

 - An introduction into what makes Cacao Ceremonial-Grade

 - Guidance as we invite our first sips and connect with the plant  (It’s important to note, each body is unique, and some may experience ceremonial cacao differently from others. Most people report feelings of bliss, clarity, heart expansion, creativity, release, and movement of stuck emotions.)

 - Insight into the Science of Cacao 

 - A brief talk on The Art of Holding Space

 - Circle Shares. Cacao is a powerful facilitator within intimate spaces, offering a gentle expanded container for us to share what’s in our hearts. 

 - Connection, Intimacy, & Vulnerable Expression

Benefits of Ceremonial Cacao

 - Improved mood  - Enhanced creativity  - Enhanced cognitive function  - Prolonged focus  - More energy (without the jitters or the crash)  - Relief from the effects of stress  - Relaxation (a calming of the nervous system)  - Easier access to emotions and feelings   - Euphoric connection to self, others, and nature   - An open and receptive heart   - Increased confidence in communication   - Increased blood circulation and digestion

Hosted Weekly on Sundays at 8 a.m.

Learn more about Cacao

Join us for Class

Drop Ins Always Welcome!

Pricing

Drop in: $20

5 Class Pass: $85

10 Class Pass: $160

Monthly Membership(Unlimited Classes/Auto-Pay): $119