Weekly Schedule

*Heated Flow = @98 degrees

*Mellow Flow = @90 degrees

*Strength&Mobility = No Heat

*Restorative = No Heat

Monday

9.30 - 10.30AM Heated Flow w/ Gina Mandella

5.30 - 6.45PM Strength&Mobility w/ Cote Shaw

7:15 - 8.30PM Heated Flow w/ Chris Peña

Tuesday

9.30 - 10.45AM Heated Flow w/ Sara Basile

5.30 - 6.45PM Heated Flow w/ Cote

7.15 - 8.15PM Mellow Flow w/ Cote

Wednesday

8.00 - 9.00AM Mellow Flow w/ Cote

4.00 - 5.15PM Heated Flow w/ Doreen DeFazio

6.00 - 7.15PM Strength&Mobility w/Cote

Thursday

8-9AM Mellow Flow w/ Chris (NOT HEATED!)

9.30 - 10.45AM Strength&Mobility w/Cote

5.30 - 6.45PM Heated Flow w/Jesse Paradis

7.15 - 8.15 Mellow Flow w/ Gina

Friday

8-9AM Meditation w/ Chris (Donation Based)

9.30 - 10.30AM Heated Flow w/ Zafera Kambouris

5.30 - 6.45PM Restorative with Reiki w/ Doreen (NOT HEATED)

Saturday

7.30 - 8.30AM Heated Flow w/ Doreen

9.30 - 10.45AM Heated Flow w/ Cote

11.30AM - 12.45PM Strength&Mobility w/ Cote

Sunday

8-9AM Cacao Circle w/ Rachel (Donation Based)

9.30 - 10.45AM Heated Flow w/ Chris